The fat we typically think of as body fat is called white fat. But there's another type -- known as brown fat -- that does more than just store fat. It burns fat. Scientists used to think that brown fat disappeared after infancy, but recent advances in imaging technology led to its rediscovery in adult humans.
How to Increase Metabolism - 23 Metabolism Boosters to Lose Weight Fast
Don't forget to Pin this story for later and follow Redbook on Pinterest for more ideas! The answer lies in your metabolism , that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. But age, weight, diet, and exercise habits also play a role. Translation: You may be burning fewer calories a day at 35 than at But there are easy things you can do to stoke your fat-burning potential.
Get your copy and start eating right today. Does eating sugar make you sweet? Does eating fat make you fat? Too many have it wrong. Americans have been misguided for decades about proper nutrition, and Dr.
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Would you like to tell us about a lower price? You need fat—and a whole lot more.